Pre-Workout Supplements

[BullyFan]

What do you guys take before workouts?

I've tried a few different pre workout supplements that didn't have any effect at all. Then tried 1.M.R and had good results, but if I take it after work, it lasts so long, I can't sleep. If I take it in the morning I'm good til about 2 in the afternoon and crash and can't get in an afternoon workout.

Looking for something a little more balanced without the crash. Maybe something less intense than the 1.M.R.

Any ideas?

[Captain Crunch28]

I ordered animal pak and animal cuts. Never used an animal product, but I hear they're good.

Most of the time I just have a simple protein shake befor workouts.

[5 4 Fighting]

i take cytogainer pre and post .....its made to add mass...not sure what your trying to do...taste great and isnt to expensive...allstarhealth.com

[JKidd]

What are you looking for? Something as protein supplement before the workout or an energy booster?

[2,5,10GameMatch]

1 cup of coffee and about 35mgs ephedrine is all you need. Ironically this is what I'm ingesting at the moment.

[D Y B FLYERS]

Originally Posted by 2,5,10GameMatch

1 cup of coffee and about 35mgs ephedrine is all you need. Ironically this is what I'm ingesting at the moment.

Right on with the coffee, I was about to post the same thing. I tried several different supplements costing various prices, and by far the best bang for your buck in a cup of coffee. I found with certain other energy boosters they'd make my heart race well after my workout was completed, plus they were expensive. I cup of coffee helped me just as much, and there was no crash as I don't use sugar. Whether you're looking to increase your strength while lifting, or to increase your cardio endurace coffee will help with both. If you don't like coffee, try tea.

I always drink about a half cup of coffee before I head out for my morning run. Anymore and I'll feel like I have to pee right away, a half cup jump starts me and I'm good to go.

[BullyFan]

Originally Posted by jkidd

What are you looking for? Something as protein supplement before the workout or an energy booster?

More of an energy booster, I drink a protein shake after workouts.

I like what 1.M.R does but would like to be able to sleep 5-6 hours later.

[swimmer]

I just take caffeine pills. Its the cheapest pre workout ever, 100 servings of 200mg for $5-6

[Flyers2001]

Before: Musclepharm's Assault
During: Karbolic
After: Carnivore

[NJD Oliwa]

Originally Posted by BullyFan009

More of an energy booster, I drink a protein shake after workouts.

I like what 1.M.R does but would like to be able to sleep 5-6 hours later.

I take NO Shotgun by VPX Labs, and it gives me plenty of energy for my work out and i have no problems getting to bed, which is usually 6 hours after I take it.

But like swimmer said, Caffeine pills are super cheap and work great too. I take them throughout the day during work as I dont drink coffee and they are easy to carry around for a quick energy boost.

[87Gn06Gto07IRl]

Originally Posted by NJD Oliwa

I take NO Shotgun by VPX Labs, and it gives me plenty of energy for my work out.

I can't hang with that stuff. Makes feel all cracked out and like i'm going to pass out after a set. I don't really consume any caffine ever so that's probably why. I use Met-rx Amped now and can function properly again.

[KYmolsen]

Tuna with water and a fork when I am competing. Straight out of the can.
Now that I make a lot more money, I like the solid white. Old days, it was the cheaper stuff.
Caffiene thru my wicked coffee habit.

Never, ever, have I used any of the rest of that stuff. Probably works, I am guessing. But I always got a decent result my way.

[Philly Fan 27]

i usually just eat a power bar

[snaphook]

I use C4 it gives me energy without the jitters and the crash....have tried 1MR but that gets me real jittery.....I have noticed that my body is starting to build up a tolerance to the C4( I've been using it for 3months)so i will have to seek out and alternative soon...i used to take 400mgs of caffiene as stated above very cost effective.... i have been told the 1MR w/ gerranium(sp?) is the one to use if you can find it.....

[BullyFan]

I switched to MP Assault and MP Recon for pre and post workouts, about a week ago.

Started with a 1/2 dose of Assault and it's been about the same as 1.M.R without the insomniac side effect. Been having shorter days lately, so I usually take it around 6, which probably helps.